{"id":2500,"date":"2025-08-13T12:10:58","date_gmt":"2025-08-13T10:10:58","guid":{"rendered":"https:\/\/www.overtheclouds.eu\/?p=2500"},"modified":"2025-08-13T12:10:59","modified_gmt":"2025-08-13T10:10:59","slug":"la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec","status":"publish","type":"post","link":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/","title":{"rendered":"La Tossa Plana de Lles des del refugi de Cap del Rec"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Al\u00e7ada m\u00e0xima de la ruta:<\/h4>\n\n\n\n<p>2.905 metres<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Descripci\u00f3 breu:<\/h4>\n\n\n\n<p>Curta per\u00f2 intensa ruta circular des del refugi del Cap del Reg. Iniciem la ruta seguint el bonic i t\u00e8cnic sender (un tram coincideix amb el GR-11-10) que per dins d&#8217;un bosc de pi negre ens porta fins a les pastures on hi ha empla\u00e7at el refugi lliure del Pradell. Sobre mateix creuem la pista de Pollineres i iniciem la pujada pel sender (n\u00famero 19 dels senders de Cerdanya) que puja a la Tossa Plana. El primer tram puja per dins d&#8217;un bosc amb un cam\u00ed pedreg\u00f3s i for\u00e7a t\u00e8cnic. Aviat el deixem per pujar camp a trav\u00e9s (es puja molt millor que pel cam\u00ed) fins assolir el grandi\u00f3s Pla de les Someres a la base sud del cim de la Tossa Plana. El creuem i iniciem la dura pujada pels glevers que configuren aquest vessant de la muntanya. Dur\u00edssima pujada. Arribem a un primer repl\u00e0. Ara el pendent ja no \u00e9s tan acusat i pugem m\u00e9s c\u00f2modament. Trobem alguns aiguamolls a quasi 2800 metres d&#8217;al\u00e7ada!!. Finalment encarem el darrer tram. Voltem la base del cim i l&#8217;ataquem pel seu vessant sud-occidental sense massa dificultat. Arribats al cim, que \u00e9s una gran plan\u00faria a 2905 metres d&#8217;al\u00e7ada, gaudim d&#8217;unes extraordin\u00e0ries panor\u00e0miques als quatre vents. Val la pena aturar-se una bona estona i contemplar el magn\u00edfic espectacle de muntanyes i valls com la del Madriu que tenim als nostres peus. Deixem el cim, baixem els primers metres pel vessant sud per\u00f2 aviat ens desviem cap al vessant est de la muntanya format per una ample pala de glevers i pedra que es deixa baixar for\u00e7a c\u00f2modament fins que arribem a una ampla cornisa que es despenja en direcci\u00f3 sud. Aqu\u00ed hi trobarem algunes fites. Iniciem la davallada amb un pendent que es va accentuant per\u00f2 que les traces d&#8217;un sender ens ajuden a seguir la bona direcci\u00f3. Arribem a una \u00e0mplia plan\u00faria herbada que creuem. Seguim baixant entre el bosc poc esp\u00e8s fins que trobem una nova zona herbada on hi arriba una pista de desemboscar. Seguim baixant per aquesta i arribem a la pista de Pollineres a l&#8217;indret del Pla de la Molina. La creuem i seguim baixant seguint les marques de pistes d&#8217;esqu\u00ed de fons que ens porten de nou al punt de sortida. Si us agrada l&#8217;alta muntanya i l&#8217;aventura aquesta \u00e9s una bona ruta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c0rea geogr\u00e0fica:<\/h4>\n\n\n\n<p>Cerdanya<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ciclabilitat:<\/h4>\n\n\n\n<div class=\"wptime-plugin-progress-wrap\" style=\"max-width:300px;margin-bottom:30px;\"><div class=\"wptime-plugin-progress-bar\" style=\"background:#0fa628;width:98%;\"><\/div><span>Ciclabilitat 98%<\/span><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Dificultat:<\/h4>\n\n\n\n<p class=\"verda\"><\/p>\n\n\n\n<p class=\"blava\"><\/p>\n\n\n\n<p class=\"vermella\">Vermella<\/p>\n\n\n\n<p class=\"negra\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Briefing de la ruta<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">V\u00eddeo de la ruta<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tossa Plana de Lles circular des de Cap del Rec\" width=\"820\" height=\"461\" src=\"https:\/\/www.youtube.com\/embed\/ST1jbeMhVBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Descarrega el track de la ruta<\/h4>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3bcdd929-739e-458c-88d8-e8a200cc147c\" href=\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/25-08-09-Tossa-Plana-de-Lles-circular-des-de-Cap-de-Rec.gpx\">25-08-09-Tossa-Plana-de-Lles-circular-des-de-Cap-de-Rec<\/a><a href=\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/25-08-09-Tossa-Plana-de-Lles-circular-des-de-Cap-de-Rec.gpx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3bcdd929-739e-458c-88d8-e8a200cc147c\">Descarrega<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Galeria d&#8217;imatges<\/h4>\n<\/div><\/div>\n\n\n\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Al\u00e7ada m\u00e0xima de la ruta: 2.905 metres Descripci\u00f3 breu: Curta per\u00f2 intensa ruta circular des del refugi del Cap del Reg. Iniciem la ruta seguint el bonic i t\u00e8cnic sender (un tram coincideix amb el GR-11-10) que per dins d&#8217;un &hellip; <a href=\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\" class=\"more-link\"><span class=\"more-button\">TOTA LA RUTA AQU\u00cd<span class=\"screen-reader-text\">La Tossa Plana de Lles des del refugi de Cap del Rec<\/span><\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,18,3,14,22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds<\/title>\n<meta name=\"description\" content=\"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds\" \/>\n<meta property=\"og:description\" content=\"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\" \/>\n<meta property=\"og:site_name\" content=\"Over the Clouds\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-13T10:10:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T10:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaume\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaume\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\"},\"author\":{\"name\":\"Jaume\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/283fe644ef85985e7a0cad3f42b6cc63\"},\"headline\":\"La Tossa Plana de Lles des del refugi de Cap del Rec\",\"datePublished\":\"2025-08-13T10:10:58+00:00\",\"dateModified\":\"2025-08-13T10:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\"},\"wordCount\":480,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg\",\"articleSection\":[\"-\",\"\u26f0 &gt;2501m\",\"Pirineu catal\u00e0\",\"Vermella (Dif\u00edcil)\",\"\ud83d\udeb2 95-99%\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\",\"url\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\",\"name\":\"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds\",\"isPartOf\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg\",\"datePublished\":\"2025-08-13T10:10:58+00:00\",\"dateModified\":\"2025-08-13T10:10:59+00:00\",\"description\":\"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers\",\"breadcrumb\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage\",\"url\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg\",\"contentUrl\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg\",\"width\":1000,\"height\":562,\"caption\":\"default\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.overtheclouds.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"-\",\"item\":\"https:\/\/www.overtheclouds.eu\/index.php\/category\/sin-categoria\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La Tossa Plana de Lles des del refugi de Cap del Rec\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#website\",\"url\":\"https:\/\/www.overtheclouds.eu\/\",\"name\":\"Over the Clouds\",\"description\":\"El plaer de rec\u00f3rrer valls, carenes i assolir cims\",\"publisher\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.overtheclouds.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#organization\",\"name\":\"Over the Clouds\",\"url\":\"https:\/\/www.overtheclouds.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2020\/02\/logo-4.png\",\"contentUrl\":\"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2020\/02\/logo-4.png\",\"width\":612,\"height\":418,\"caption\":\"Over the Clouds\"},\"image\":{\"@id\":\"https:\/\/www.overtheclouds.eu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/283fe644ef85985e7a0cad3f42b6cc63\",\"name\":\"Jaume\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86c0905ad41bd45ffed5903a626e36c9?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86c0905ad41bd45ffed5903a626e36c9?s=96&d=blank&r=g\",\"caption\":\"Jaume\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds","description":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/","og_locale":"es_ES","og_type":"article","og_title":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds","og_description":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers","og_url":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/","og_site_name":"Over the Clouds","article_published_time":"2025-08-13T10:10:58+00:00","article_modified_time":"2025-08-13T10:10:59+00:00","og_image":[{"width":1000,"height":562,"url":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg","type":"image\/jpeg"}],"author":"Jaume","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jaume","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#article","isPartOf":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/"},"author":{"name":"Jaume","@id":"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/283fe644ef85985e7a0cad3f42b6cc63"},"headline":"La Tossa Plana de Lles des del refugi de Cap del Rec","datePublished":"2025-08-13T10:10:58+00:00","dateModified":"2025-08-13T10:10:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/"},"wordCount":480,"commentCount":0,"publisher":{"@id":"https:\/\/www.overtheclouds.eu\/#organization"},"image":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg","articleSection":["-","\u26f0 &gt;2501m","Pirineu catal\u00e0","Vermella (Dif\u00edcil)","\ud83d\udeb2 95-99%"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/","url":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/","name":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; Over the Clouds","isPartOf":{"@id":"https:\/\/www.overtheclouds.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage"},"image":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage"},"thumbnailUrl":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg","datePublished":"2025-08-13T10:10:58+00:00","dateModified":"2025-08-13T10:10:59+00:00","description":"La Tossa Plana de Lles des del refugi de Cap del Rec &#8211; - &#8211; Extraordinary routes for ordinary bikers","breadcrumb":{"@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#primaryimage","url":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg","contentUrl":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2025\/08\/DJI_20250809110748_0005_D.jpg","width":1000,"height":562,"caption":"default"},{"@type":"BreadcrumbList","@id":"https:\/\/www.overtheclouds.eu\/index.php\/2025\/08\/13\/la-tossa-plana-de-lles-des-del-refugi-de-cap-del-rec\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.overtheclouds.eu\/"},{"@type":"ListItem","position":2,"name":"-","item":"https:\/\/www.overtheclouds.eu\/index.php\/category\/sin-categoria\/"},{"@type":"ListItem","position":3,"name":"La Tossa Plana de Lles des del refugi de Cap del Rec"}]},{"@type":"WebSite","@id":"https:\/\/www.overtheclouds.eu\/#website","url":"https:\/\/www.overtheclouds.eu\/","name":"Over the Clouds","description":"El plaer de rec\u00f3rrer valls, carenes i assolir cims","publisher":{"@id":"https:\/\/www.overtheclouds.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.overtheclouds.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.overtheclouds.eu\/#organization","name":"Over the Clouds","url":"https:\/\/www.overtheclouds.eu\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.overtheclouds.eu\/#\/schema\/logo\/image\/","url":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2020\/02\/logo-4.png","contentUrl":"https:\/\/www.overtheclouds.eu\/wp-content\/uploads\/2020\/02\/logo-4.png","width":612,"height":418,"caption":"Over the Clouds"},"image":{"@id":"https:\/\/www.overtheclouds.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/283fe644ef85985e7a0cad3f42b6cc63","name":"Jaume","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.overtheclouds.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86c0905ad41bd45ffed5903a626e36c9?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86c0905ad41bd45ffed5903a626e36c9?s=96&d=blank&r=g","caption":"Jaume"}}]}},"_links":{"self":[{"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/posts\/2500"}],"collection":[{"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2500"}],"version-history":[{"count":2,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/posts\/2500\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/posts\/2500\/revisions\/2504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.overtheclouds.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}